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Holistic Empathy Development (HED) training, workshops and consulting in-person or virtually. Trainings can be customized to needs and interests. Focus areas include: Self empathy, human empathy (DEIBJ), animal empathy, earth empathy, spiritual/philosophical empathy.

Stress, anxiety, depression and other imbalances are symptoms of trauma and intergenerational trauma. Learn accessible best practices to prevent burnout and create a balanced life.

Customized individual and group workshops to increase shame-free emotionally intelligent compassionate parenting skills. Topics include self and human empathy, emotional intelligence, emotional self-regulation and co-regulation, compassionate non-violent communication, conflict resolution, secure attachment, and nervous system regulation. Lower stress, anxiety, depression, and stop the cycle of intergenerational trauma.

Practice the 8 Limbs of Yoga, which includes meditation, breathwork and mindfulness. Develop a healthy lifestyle, regulate the nervous system, lower stress, develop empathy for the self and all beings, and heal trauma and intergenerational trauma.

Transform systems to be trauma-informed and compassionate towards all beings with a DEIBJ lens.

Learn how to create a trauma-informed, compassionate workplace with a human-centered DEIBJ approach.

Being trauma-informed and developing empathy is essential for strong leaders in the workforce today. Empathy saves businesses money, decreases liability risks, improves work/life balance and employee satisfaction, lowers stress and burnout, strengthens career development, and increases productivity.

Being trauma-informed helps us understand how we operate as humans in order to meet the needs of others with empathy. Trauma-informed care provides caregivers with tools to develop empathy for themselves and those that they care for without judgment. Lower stress, anxiety, depression, and develop strategies for self care and healing in order to provide calm, compassionate, patient care for others.

Activity-based learning to develop skills in self empathy, including self awareness, self connection, self healing, self confidence, creative self expression, self forgiveness, self knowledge, self love, emotional intelligence, communication, healthy boundaries, healthy lifestyles, stress management, healthy relationships, healing intergenerational and experienced trauma, improve heart/brain/lung health, healthy lifestyles, and more!

Activity-based learning to develop empathy for humans in every aspect of your life. Topics include healthy relationships, building connection, emotional intelligence, social intelligence, intercultural/mindful/compassionate communication, and more!

Activity-based learning to develop empathy for animals.

Activity-based learning to develop empathy for the earth and universe.

Activity-based learning to develop empathy for all spiritual and philosophical paths with a DEIBJ approach.

Analyze and discover the deeper meanings of your dreams to build awareness and/or heal trauma and intergenerational trauma.

Topics include Holistic Empathy Development (HED), self empathy, human empathy, empathy in the workplace, trauma-informed care, trauma-informed leadership, DEIBJ, emotional intelligence, body confidence, positive parenting, healing trauma and intergenerational trauma, intercultural communication, dreamworking, spiritual awakening, and much more.

Connect with your life purpose through vision boarding, ikigai, and goal-setting.

Learn self-help techniques for processing and releasing emotions in a healthy way, manage stress and develop empathy for yourself and others.