Holistic Empathy Development (HED) Classes
Together, we are empathy.
Holistic Empathy Development (HED) Classes
Regular live HED classes are available on the free app, Insight Timer; classes are free to the public and donations are welcome. Holistic Empathy Development includes Patanjali's 8 Limbs of Yoga, chakra balancing, stress management, emotional intelligence, self awareness, self healing and self love. Develop a heart-centered practice with an emphasis on Ahimsa, kindness, non-harm, and non-violence. Please come as you are, no experience is required.
Customizable HED group and individual sessions, classes and workshops are available by request. Please contact connect@empathyworld.org for more information.
Healing Intergenerational Trauma
Through Self Empathy
May 4, 2025, 3:00-4:30 pm ET
Virtual Workshop
What: Intergenerational trauma is unprocessed emotions passed down through the DNA for 3-4 generations, which affects our behavior, mood, thoughts, and even images in the mind. Discover Holistic Empathy Development (HED), Trauma-Informed Yoga Psychology, and self empathy techniques to manage stress, anxiety, depression and heal trauma and intergenerational trauma at the root. Build skills in self care, emotional intelligence, intercultural communication, and unconditional self love to heal suffering.
Who: All are welcome! Please come as you are.
People of Asian descent, Jewish descent, and BIPOC individuals and communities are encouraged to attend.
When: May 4, 2025, 3:00-4:30 pm ET
Where: Google Meet
How: Please register at the link below. This is a free workshop, and donations are welcome.
What to Bring: Paper, pen, water, tissues, and anything that is comforting to you.