Offerings
Individuals, Couples & Family Sessions
Customizable sessions focused on developing self empathy, empathy for others and healthy relationships and connection. Topics include developing self-awareness, emotional intelligence and healing, compassionate communication, creative self expression, dreamworking analysis, and self healing using techniques that cultivate growth, peace and resilience.
Bespoke Group Workshops & Training Programs
Interactive workshops designed to develop empathy skills such as emotional intelligence, and intercultural communication, conflict resolution and compassionate leadership. These sessions can incorporate workplace trainings to foster connection, teambuilding, DEIBJA, anti-racism, anti-harassment, and more.
Trauma-Informed Yoga Psychology
Build mind-body-spirit-heart connection, integrate mindfulness and movement, and release trauma and stress from the body. This is an anti-oppressive practice that facilitates healing, self connection, self expression, self awareness, self love, justice, and peace.
Creative Arts for Healing
The creative arts can be used to develop empathy in a variety of ways. Music, singing, dance/movement, art, poetry, writing, comedy, theater, and other art forms can be powerful tools to help heal and release emotions held in the body.
Holistic Empathy Development (HED)
With Leah Kumayama
You might be a workplace that is seeking professional development trainings on compassionate leadership, emotional intelligence, DEI, or wants to create a more compassionate workplace in general.
Maybe you're an individual looking for change or seeking relief from suffering. Maybe you feel disconnected from yourself and relationships, overwhelmed by stress, stuck in old patterns, or unsure how to move forward. You may be used to showing up for everyone else while quietly struggling on your own. You are not alone and you are not broken.
You might be a couple, family or community looking for skills and tools to build connection, sustainable healing, and healthy relationships.
Working with me helps you reconnect with yourself and others with more compassion and awareness in all aspects of life. Through Holistic Empathy Development (HED) and Trauma-Informed Yoga Psychology (which includes breathwork, meditation, and a focus on mind–body-spirit-heart connection), we slow things down in ways that feel safe, accessible, and within your control. There is no pressure to perform and you’re always welcome to make choices that are right for you in every moment.
A variety of HED activity-based practices can help you feel more grounded in your body, clearer in your thoughts, and more steady in how you respond to stress, relationships, and everyday challenges. Together, we build skills that support emotional awareness, self-trust, and a stronger connection to your voice, needs, and boundaries.
I don’t believe in telling you what to do. I offer guidance, tools, and supportive practices. You get to decide what feels right for you and trainings/sessions are customizable to meet your needs. This work is about learning how to come home to yourself and move through life with more intention, resilience, and empathy.
Together, we are empathy.