Offerings
Individuals, Couples & Family Sessions
Customizable sessions focused on developing self empathy, empathy for others and healthy relationships and connection. Topics include developing self-awareness, emotional intelligence and healing, compassionate communication, creative self expression, dreamworking analysis, and self healing using techniques that cultivate growth, peace and resilience.
Bespoke Group Workshops & Training Programs
Interactive workshops designed to develop empathy skills such as emotional intelligence, and intercultural communication, conflict resolution and compassionate leadership. These sessions can incorporate workplace trainings to foster connection, teambuilding, DEIBJA, anti-racism, anti-harassment, and more.
Trauma-Informed Yoga Psychology
Build mind-body-spirit-heart connection, integrate mindfulness and movement, and release trauma and stress from the body. This is an anti-oppressive practice that facilitates healing, self connection, self expression, self awareness, self love, justice, and peace.
Creative Arts for Healing
The creative arts can be used to develop empathy in a variety of ways. Music, singing, dance/movement, art, poetry, writing, comedy, theater, and other art forms can be powerful tools to help heal and release emotions held in the body.